Classes

Directions at Giro Girls

From reformer Pilates and Lagree method training to women’s wellness, stretching, dance, and functional formats, the studio is designed to give clients both intensity and balance.

Reformer Pilates

Alignment and postureTechnical foundationSmart strengthBeginner-friendly progress

Lagree method

Megaformer classesLow-impact intensityTime under tensionFull-body endurance

Yoga and women’s health

Hatha yogaYoga anti-stressKundalini yogaVinyasa yogaYoga for figure shapingYoga for lymph circulationYoga for pregnant womenPostpartum recovery yogaWomen’s health yoga

Stretching and aerial formats

Healthy back in hammocksAero stretchingStretching + MFRProStretchingFly yogaBalance

Functional and dance

Full Body + MFRFunctionalBody SculptBootcamp

Dance formats

Athletic GirlsHigh HeelsEastern danceZumba
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